Kristin SzlinisNov 11, 20204 minIce doesn't actually cause healingIt’s almost impossible to live your entire life without straining a muscle, waking up with a crick in your neck or dealing with soreness...
Kristin SzlinisOct 16, 20206 minPilates: get fit while injury-proofing your bodyThe workout that improves other workouts Pilates might sound intimidating but its unique approach does more than sculpt your muscles --...
Kristin SzlinisDec 3, 20184 minPain ≠ Damage Lots of people come to see me because they’re injured in some way. Sometimes it’s a clear event, they remember the exact moment that...