Wise Body Solutions

Products to simplify your wellness routine

Self-care can feel like a tedious, full-time job. We all know we need to take care of our physical, mental, and emotional selves but...

Ice doesn't actually cause healing

It’s almost impossible to live your entire life without straining a muscle, waking up with a crick in your neck or dealing with soreness...

Pilates: get fit while injury-proofing your body

The workout that improves other workouts Pilates might sound intimidating but its unique approach does more than sculpt your muscles --...

Pain ≠ Damage

Lots of people come to see me because they’re injured in some way. Sometimes it’s a clear event, they remember the exact moment that...