Kristin Szlinis
HELP! I don't know which service I want!
So you've looked over the website, and all the services I offer, and now your confused on what to pick. The best way to narrow this down...
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Kristin Szlinis
- Nov 18, 2022
- 1 min
2022 Gift guide for the active person
It can be stressful to find a unique Christmas gift. This year give the gift of health with these ideas which are sure to be a hit, even...
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Kristin Szlinis
- Nov 17, 2022
- 6 min
Hawaii
I’m pretty sure thats the theme of our last two vacations. Thankfully, not yet - but I think we’re tempting fate at this point. Read on...
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Kristin Szlinis
- Jul 19, 2022
- 2 min
Products to simplify your wellness routine
Self-care can feel like a tedious, full-time job. We all know we need to take care of our physical, mental, and emotional selves but...
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Kristin Szlinis
- Nov 11, 2020
- 4 min
Ice doesn't actually cause healing
It’s almost impossible to live your entire life without straining a muscle, waking up with a crick in your neck or dealing with soreness...
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Kristin Szlinis
- Oct 16, 2020
- 6 min
Pilates: get fit while injury-proofing your body
The workout that improves other workouts Pilates might sound intimidating but its unique approach does more than sculpt your muscles --...
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Kristin Szlinis
- Dec 3, 2018
- 5 min
Pain ≠ Damage
Lots of people come to see me because they’re injured in some way. Sometimes it’s a clear event, they remember the exact moment that...
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