Functional Pilates

Imagine moving with ease

The kind of youthful ease and strength

that doesn’t make you second guess your capabilities. 

Yoga Stretches
The-Pilates-Reformer-MOCK-Photo-courtesy

Schedule

Monday 5:30 MAT

Tuesday - 10:45 am - reformer 

Wednesday - 6:45 pm Reformer

Saturday - 9 am Reformer

10:30am Beginner Reformer

Have a small group of friends and want your own class? Contact me for details! 

*All new students must begin with a beginners class! 

Functional Pilates values education, quality movement, and range of motion above all else.

Functional Pilates teaches you how to move better. In the gym, at the studio, or at home, you'll learn how to heal and prevent injuries.

 

That's the beauty of it, you're not just gaining strength in class, your learning for a lifetime. 

Pilates is practiced on both a mat and on specialized equipment. 

This unique fitness solution doesn't focus on exercise but instead focuses on teaching you how to feel, listen and move your body in a productive healthy way - from the center out.

Profound results include:

Improved strength and posture

Decreased pain

Permanent injury rehabilitation

Improved body awareness and emotional regulation

Improved flexibility

Killer abs

(734) 335-0212

do the things you love - better

Pilates creates an evenly conditioned, toned body.

Pilates sessions incorporate full-body strengthening moves. These slow, intentional movements will re-train you to use more efficient movement patterns helping you do what you love, better. 

It's no wonder many professional sports teams, elite athletes, actors, and models consider Pilates a critical part of their training regimen.