Pilates
Imagine moving with ease.
The kind of youthful ease and strength that doesn’t make you second guess your capabilities.
Schedule:
**Due to COVID all classes are now virtual. Please contact us for the Zoom link**
Monday 7:30 pm
30-minute abs/glutes
Thursday 7 pm
60-minute full-body mat Pilates
This class will focus on both mobility and strength
Have a small group of friends and want your own class? Contact me for details!
ALL sessions limited to 10 participants
Pilates is an exercise program that values quality movement above all else.
Building on, then strengthening basic movement patterns pilates gets harder as you get stronger.
Pilates is practiced on both a mat and on specialized equipment.
This unique fitness solution doesn't focus on exercise but instead focuses on teaching you how to feel, listen and move your body in a productive healthy way - from the center out.
Profound results include:
improved strength and posture
decreased pain
permanent injury rehabilitation
improved body awareness and emotional regulation
improved flexibility
killer abs
