private sessions or duets
Do gyms intimidate you?
Are workouts ending up at the bottom of your to-do list?
Are you plagued by a recurring injury or pain?
Do you want to start an exercise program but don’t know where to start?
Do you want to laugh, have fun, feel better AND see results?
Pilates (pronounced "pi-lah-teez") is a full body exercise program designed to create long, lean muscles while aiding in the realignment and balancing of your structure.
In addition to strengthening your muscles, pilates will strengthen the mind-body connection, encourage focus, coordination and control.
Both private and duet sessions can accommodate injury rehab, specific goals and be tailored to your ability. Pilates is fun and challenging, providing both strengthening and stretching. Sessions can be used for both rehabilitative or athletic conditioning.
Don’t be intimidated by exercise. Conquer your goals, and live your best life!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”