Imagine moving with ease
The kind of youthful ease and strength
that doesn’t make you second guess your capabilities.
Monday 5:30 MAT
Tuesday - 10:45 am - reformer
Wednesday - 6:45 pm Reformer
Saturday - 9 am Reformer
10:30am Beginner Reformer
Have a small group of friends and want your own class? Contact me for details!
*All new students must begin with a beginners class!
Functional Pilates is an exercise program that values education, quality movement, and range of motion above all else.
Functional Pilates teaches you how to exercise better. In the gym, at the studio, or at home, you'll learn how to heal and prevent injuries.
That's the beauty of it, you're not just gaining strength in class, your learning for a lifetime.
Pilates is practiced on both a mat and on specialized equipment.
This unique fitness solution doesn't focus on exercise but instead focuses on teaching you how to feel, listen and move your body in a productive healthy way - from the center out.
Profound results include:
Improved strength and posture
Permanent injury rehabilitation
Improved body awareness and emotional regulation
do the things you love - better
Pilates creates an evenly conditioned, toned body.
Pilates sessions incorporate full-body strengthening moves. These slow, intentional movements will re-train you to use more efficient movement patterns helping you do what you love, better.
It's no wonder many professional sports teams, elite athletes, actors, and models consider Pilates a critical part of their training regimen.